Anger and other heightened emotions like frustration stress anxiety panic attacks intense irritation. Feeling depressed or unhappy.
Here are 10 hidden signs of poor mental health to never ignore 1.
Signs and symptoms of poor mental health and social wellbeing. Feeling less interested in day to day activities. If you have any signs or symptoms of a mental illness see your primary care provider or a mental health professional. Early signs of poor mental health.
Some signs and symptoms of poor mental health. Feeling overwhelmed by things. Lack of self care or risky behaviors.
Tiredness or poor sleep. Some early signs of poor mental health might be. Sometimes symptoms of a mental health disorder appear as physical problems such as stomach pain back pain headaches or other unexplained aches and pains.
Being very sociable and then not talking. Emotional well being is something all of us want but few of us take time to think about and work on. That s a big mistake says therapist julie de azevedo hanks lcsw author of the burnout cure good emotional balance can boost happiness improve relationships and support recovery from a mental health condition and that s not all hanks says.
Sleeping more or less. Over or under eating. If you notice someone canceling on their friends or closing themselves off when it comes to social events this may be a warning sign.
When to see a doctor. Feelings of depression and anxiety. Changes in behaviour e g.
Absence from school or sickness often in adolescence young people will experience physical symptoms of anxiety or stress before they can necessarily articulate the issue. Other symptoms of anxiety may include heart palpitations shortness of breath headache restlessness diarrhoea or a racing mind. Some signs and symptoms that suggest that isolation is affecting a person s mental health may include.
Ibs headaches colds psoriasis. Finding it hard to make decisions. For example being sick before coming school.
But anxiety could be the sign of a mental health issue if it s constant and interferes all the time. Not taking care of their appearance and or hygiene. Persons with mental health issues often lose concern over their own health and well being engaging in risky behaviors like drinking and drug use.
Tiredness and lack of energy.
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