Reduced hand eye coordination or slow reflexes. You re struggling to concentrate at work you feel seriously stressed out almost 24 7 you can t wait to go to bed but when you get there you can t sleep your lips are cracked scaly and dry you ve been skipping the.
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What worker populations are at risk of fatigue.
Symptoms of exhaustion from work. Short term memory problems and an inability to concentrate. Emotional exhaustion is a state of feeling emotionally worn out and drained as a result of accumulated stress from your personal or work lives or a combination of both. An obvious factor causing fatigue is too little sleep poor quality sleep or interrupted sleep.
Signs of fatigue include. If you feel isolated at work and in your personal life you might feel more stressed. In a work context fatigue is mental and or physical exhaustion that reduces your ability to perform your work safely and effectively.
Emotional signs of mental exhaustion may include. A need for extended sleep during days off work. Physical symptoms may include chest pain heart palpitations shortness of breath gastrointestinal pain dizziness fainting and or headaches all of which should be medically assessed.
When a job is monotonous or chaotic you need constant energy to remain focused which can lead to fatigue and job burnout. Apathy feeling of not caring detachment. Fatigue can be caused by many factors.
Blurred vision or impaired visual perception. Tiredness even after sleep. Other causes include long work hours extended work shifts and irregular work shifts all of which can interfere with the body s natural circadian rhythm.
You can t think straight or at all you are more than stressed out your usual healthy go to s have been replaced by chocolate bars crisps and coke you find yourself counting sheep one too many nights in a row your lips are constantly cracked and dry you can t bear the thought of the gym and. Lack of social support. Causes of fatigue can be work related personal or a combination of both.
Emotional exhaustion is one. There are a few other symptoms that differentiate exhaustion from regular tiredness.
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